NC PHYSIQUE
COMPLETE CUTTING & BULKING PLANS
Complete Cutting Plan
The plan is 12 weeks and comprises a varied weight training program using different styles of training to motivate and keep it fresh. The Abs plans are the most rigorous yet and focus on all major areas of the core (Lower, Upper, Obliques). It also comes with a comprehensive eating regime including daily and weekly meal plans, tips, advice and recipes. And finally a full Cardio Plan to help improve your CV and reduce body fat further. Plus the usual supplements discounts! Note: this plan requires knowledge and some experience of using a variety of gym equipment.
This is my new 12 week Bulking Plan not only giving you an all new workout but in a new format taking on board comments from you. pages providing a detailed workout schedule with photos for every exercise PLUS the original quick reference guide - each day’s workout simply formatted on one page so you can display it easily on your phone at the gym.
All the weight training routines needed, weighted abs and cardio advice.
Full diet plan including tools to adapt it along the way to control body fat and maximise gains, plus supplements recommendations.
As with all my plans, access to me via email and social media are included with your plan.
Note: This plan requires access to a full gym and assumes some experience of using a range of gym equipment.
Lean Bulking Series 2016
This is my new Lean Bulking Plan for 2016, not only giving you an all new workout but in a new format taking on board comments from you. providing a detailed workout schedule with photos for every exercise PLUS the original quick reference guide - each day’s workout simply formatted on one page so you can display it easily on your phone at the gym.
All the weight training routines needed, weighted abs and cardio advice.
Full diet plan including tools to adapt it along the way to control body fat and maximise gains, plus supplements recommendations.
As with all my plans, access to me via email and social media are included with your plan.
Note: This plan requires access to a full gym and assumes some experience of using a range of gym equipment.
Lean bulking 2
This is my Lean Bulking 2 Plan for 2016, not only giving you an all new workout but in a new format taking on board comments from you. pages providing a detailed workout schedule for every exercise PLUS the original quick reference guide - each day’s workout simply formatted on one page so you can display it easily on your phone at the gym.
All the weight training routines needed, weighted abs and cardio advice.
Full diet plan including tools to adapt it along the way to control body fat and maximise gains, plus supplements recommendations.
As with all my plans, access to me via email and social media are included with your plan.
Note: This plan requires access to a full gym and assumes some experience of using a range of gym equipment
Triple Bulking Series III 2016
Triple Phase" online muscle building program specifically designed to increase muscle mass across every major muscle group in record time. TRIPLE PHASE PLAN - 3 Distinct weight lifting phases incorporating Volume, Technique and Maximum Strength. Numbers of sets, reps and rest times greatly differ for each phase.
NC PHYISQUE DIET PLAN - Full daily diet plans and food chart featuring easy to prepare meals. GUARANTEED INCREASES - Try NC PHYISQUE Bulk today and if you are not lifting significantly heavier than ever before or seeing big muscle gains,
GAIN MASS MUSCLE WITHOUT BODY FAT - NC PHYISQUE Bulk ensures maximum muscle mass without adding body fat from the program.