Recipes

Recipe of the Day - Cinnamon Apple Pie Oatmeal***

Breakfast is the most important meal of the day so try this protein packed oatmeal for a delicious start to your day that will fuel your body with the energy it requires to get going.

Ingredients

1/2 cup rolled oats

1 cup water

1/2 apple, sliced and chopped

1 serving Whey protein

1 tbsp cinnamon

2 tbsp Splenda

1/2 tsp vanilla extract

Directions

Bring the water to a boil in a small saucepan.

Add oats, sliced and chopped apple (keeping some of the apple as a topping at the end), cinnamon, protein powder, splenda and vanilla extract to the pan.

Reduce the heat to medium and cook for 4-5 minutes, stir occasionally.

Pour the mixture in 2 separate bowls.

Nutritional Info (per serving)

Calories - 279kcal

Protein - 32g

Carbs - 16g

Fat - 3.7g

Recipe of the Day*** Spinach and Mushroom Scrambled Eggs

Pushed on time? Check out this healthy recipe for dinner in a matter of minutes - perfect for those evenings when you're in a rush and looking for a quick protein fix.

(serves 2)

Ingredients

- 2 portobello mushrooms, thinly sliced

-.half a bag fresh spinach, chopped

- 1tsp olive oil

- 1 egg, lightly beaten

- 5 egg whites, lightly beaten

- salt and pepper

Directions

Sauté the mushrooms and spinach in the olive oil until they're tender. Whisk the egg, egg whites and salt and pepper to taste. Add the egg mixture and cook, with the occasional stir, until completely set. Serve with some lovely sourdough or rye bread.

Nutritional information per serving

Calories: 214 Kcal

Protein: 31g

Carbs: 2.8g

Fat: 4.2g

Recipe of the Day - Chocolate-Cheesecake Protein Pudding***

This desert is to die for and can be made with so many different flavours. Try chocolate, vanilla, strawberry —the sky's the limit! Plus, it contains over 30 grams of protein in just one serving! This recipe is not just delicious and healthy but it takes just under 5 minutes to prepare. Enjoy this pudding at any time of the day to increase your daily protein intake.

Ingredients

1 cup skim milk

1 cup cold water

3 scoops LA Whey Protein in Chocolate flavour. Note you can alter the flavour to suit your needs.

1 pack sugar free jelly.

Add a dark piece of chocolate on top (optional)

Directions

Mix ingredients together in blender until well mixed, and portion out into small cups. Chill.

Serves 4.

Nutritional Info (Per Serving)

Calories: 143.3kcal

Protein: 32.3g

Carbs: 4.8g

Fat: 1.5g