DIETS TALKS
Diet is the key to getting the results you desire. Without a structured meal plan designed towards your goals then you are just wasting...
IF FAT LOSS STALLS TAKE A DIET BREAK!
When dieting and in a calorie deficit for a prolonged period of time your metabolism, thyroid production and lepton levels down regulate...
Why I bulk and then cut
I get asked a lot why I bulk, and then cut, rather than try to make lean gains while having lower body fat. I personally am a hard...
Eating Clean vs. Orthorexia
Here's what you need to know... Dietary prejudices have expanded. Today's lifters want foods that are sugar-free, low-sodium, low-carb,...
Tip: Control Nutrient Partitioning With C3G Turn food into muscle instead of storing it as fat by ma
Nutrient partitioning is the process by which the body decides what to do with the energy you get from your diet. When you eat something,...
8 Mistakes Men Make With Diets Time to Nut Up and Eat Like a Man
1 – Using Diets Made for Sedentary Women Most popular diet books and weight loss programs are designed with what marketers call an...
The Most Intelligent Way to Warm Up
Here's what you need to know... Doing a few sets of 10 with 135 pounds isn't a smart way to warm up for benching 300 or more pounds. The...
Delts on Fire
Here's what you need to know... Powerful looking shoulders will have the greatest overall impact on your appearance, even making your...
10 Ways to Un-Suck Diet Food Uncover Your Abs Without Suffering
Here's what you need to know... Strip the calories out of your peanut butter and get the same flavor for desserts, sauces, and dips using...
Tip: Know How Many Carbs You Need Lifters and athletes can handle more carbs, even when trying to lo
A low-carb diet is a good approach for severely overweight, insulin resistant, sedentary people. But that doesn't mean it's the best diet...
