DIETS TALKS
Diet is the key to getting the results you desire. Without a structured meal plan designed towards your goals then you are just wasting...
IF FAT LOSS STALLS TAKE A DIET BREAK!
When dieting and in a calorie deficit for a prolonged period of time your metabolism, thyroid production and lepton levels down regulate...
Why I bulk and then cut
I get asked a lot why I bulk, and then cut, rather than try to make lean gains while having lower body fat. I personally am a hard...
