October - 2015

The Complete Power Look Program

Here's what you need to know... Physiques that exude power are made of massive lats, traps, and delts. And they don't just look powerful,...

Here's what you need to know... Fried foods don't have to be bad for you, as long as you use the right kind of oils or fats. Some trans...

You've heard me talk about my diet a lot, but considering how simple it is there isn't much more I can say! My diet is boring most of the...

As a believer in keeping things simple and knowing your body, I often eat the same foods throughout a diet to help me reach my targets. ...

" The Mind Is The Limit As Long As The Mind Can Envision The Fact That You Can do Something , You Can Do It, As Long As You Really...

One of the best tips I can give anyone when looking to gain results is to focus on one goal at a time. I hear people say they want to get...

One of the biggest mistakes I see, and hear about, is people walking into the gym and hitting the same workouts week after week. Don't...

I get asked a lot about how to improve a certain area of your physique. Personally if I'm looking to improve a particular part of my...

Too often I hear of people not sticking to their training or diet, or even both, which leads them to get erratic and less than ideal...

I get asked a lot why I bulk, and then cut, rather than try to make lean gains while having lower body fat. I personally am a hard...