October - 2015 2/2

Give your muscles what they need

Making sure you give your muscles what they need at the right time is crucial. Too often I see and hear people putting in such hard work...

A structured training and diet plan that you follow consistently is one of the top tips that got me results. Without this you are already...

One of the most important factors helping you reach your goals is planning!. I unfortunately didn’t start using this method until the...

I always make sure I have new goals to reach every week in the gym. I am a strong believer in keeping it fresh so when done with a set...

The first thing that comes to mind when getting lean is usually food. I find it’s the most common mistake people make when trying to...

I often hear that lack of time is a massive restraint holding people back from achieving their fitness goals. It is difficult to fit a...

So this is a massive problem that I see on a regular basis in the gym with people not achieving results. Obviously there are other...

I find my body loves to be in a routine from waking up and having breakfast at a particular time, going to the gym at a set time or...