November - 2015

Eating Clean vs. Orthorexia

Here's what you need to know... Dietary prejudices have expanded. Today's lifters want foods that are sugar-free, low-sodium, low-carb,...

Nutrient partitioning is the process by which the body decides what to do with the energy you get from your diet. When you eat something,...

1 – Using Diets Made for Sedentary Women Most popular diet books and weight loss programs are designed with what marketers call an...

Here's what you need to know... Doing a few sets of 10 with 135 pounds isn't a smart way to warm up for benching 300 or more pounds. The...

Here's what you need to know... Powerful looking shoulders will have the greatest overall impact on your appearance, even making your...

Here's what you need to know... Strip the calories out of your peanut butter and get the same flavor for desserts, sauces, and dips using...

A low-carb diet is a good approach for severely overweight, insulin resistant, sedentary people. But that doesn't mean it's the best diet...

Hot to Build Stubborn Calves. Pause at the top and bottom of each rep, hold peak contraction at the top of the last rep for 10-20...

Here's what you need to know... Large people are technically doing more work than smaller people when it comes to conditioning workouts....

Here's what you need to know... You've been lied to. Squats and deadlifts aren't the best exercises for building bigger, stronger glutes....